This is for those that want to break through to the next level!
Goals are the backbone of any successful effort, be it your career, your education, financial goals, martial arts training and physical well being like losing weight and improving your overall fitness.
Most people know that they have to set goals but they may not know how to or they may lack the two most important things to do so; motivation and self- confidence.
Today I am going to share with you the surefire strategy that I use weekly to SMASH through and CRUSH my goals regularly.
The secret sauce to successfully achieving your goals is using what's called the S.M.A.R.T system-- Specific, Measurable, Achievable, Realistic and Timely.
Let's break this down further for you using the example of Carl and his sparring sessions.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
successful synonym How to Achieve Your Goals: SMART Goal Setting | |
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