notary public #9 Happy hunks jokin. How NOT to pump wide shoulders. Deltoids. Humor

Happy hunks jokin. How NOT to pump wide shoulders. Deltoids. Humor

Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 3-4 times a week didn't bring hime good results. The reason was that regular and hard workout vs bad genetics was not cool enough without a competent training system. Then Yurii has developed his own system which works 100% and may ba suitable for everybody. And he himself got much greater results in bodybuilding during that one year than during those 7 years of training before.

Now all people, who want to get a significant progress in bodybuilding and fitness are getting success with Yurii. He gives personal trainings in Skype and has thousands of happy clients around the world.

Build muscle really fast: http://biceps.com.ua/engl
In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a big biceps . In this video I'm going to show you two of the exact exercises I use to get big arms myself.

Building a biceps "peak" will make a HUGE difference in how big your biceps appear. If they're shaped right, your biceps will appear much bigger than someone whose are the same size, but whose biceps do not have a dramatic peak. Developing your bracs (muscles outside your biceps) with the other exercise I show in this video will also make your arms appear much bigger and fuller from the side, which is the main way that people will be looking at your biceps.

Some people THINK that you can't develop parts of a muscle, like a biceps "peak"... but this is actually not true at all! You CAN shape your muscles the way you want by doing the correct exercises -- my own body is proof of that. You just have to know the right exercises to develop that body shape you want.

Yury Spasokukotsky
www.biceps.ua/engl
TRAINING ON-LINE
On our site we are happy to provide you with two types of on-line support\
:

• Brief short free consultations from Yurij Spasokukotskij in skype. Trai\
ning programs and diets will be not elaborated and posted on the forum as\
they are rather individual and not for public view. In skype you can ask\
the trainer only one personal question a day since over 9000 people visi\
t our site every day.
• Paid on-line training.
Training is performed via Skype. You can easily find me on
sila33333

On-line training is made as follows: you send me your pictures (full size\
, side, front, back), your characteristics (anthropometric figures, weigh\
t, age), describe me your diet and habits in honest details, etc. I will \
need to know everything: if you are allergic, have had any breaks and inj\
uries, how many hours you sleep -- everything that makes a clear image of \
your lifestyle.

Everybody has been looking forward for the first edition of Yuriy's book with detailed information of all his secretes of training and nutrition program. But first of all you better get started with the basics of his method.
The basic principles of Yuri Spasokukotsky's method (summary):

1. Rest between workout sets with heavy weights 2 ½ -- 3 minutes and more.
2. Short training sessions 1 hour +/- 15 minutes
3. The number of exercises and sets in a work-out session can vary, limit it by 50 minutes or 75 minutes the most;
4. Cycle principle for more experienced athletes (reducing the working weight during the same amount of repetitions).
5. Recommended number of repetitions per set can vary from 3 to 8 (with strong joints);
6. Increases in strength indicate are an important requirement for the solid growth.
7. Cheating training principle is partially used during work-outs (not a strict form of exercising with incomplete amplitude of the movement).
8. Reducing injury rate and extending athletic longevity using this methodology. It is recommended to avoid some form of basic and classical exercises like bench press, sitting lift and deadlift.
9.The principles of Nassir El Sonbati: "switching isolation into basic exercises". It is recommended to perform some isolated exercises in strength, "explosive" and even a "dirty" manner, those same isolated exercises become as basic ones.
10. Performing negative repetitions, super-sets are not recommended during the period of bulking.
11. Synthesis of proper work-out program and also an individual balanced nutrition plan.
12. Athletes should favor organic and healthy food, instead of opting for dietary supplements.

notary public #9 Happy hunks jokin. How NOT to pump wide shoulders. Deltoids. Humor
16 Likes	16 Dislikes
1,138 views views	3.68K followers
Sports	Upload TimePublished on 17 Jan 2013

Related keywords

gymkhana,really slow,bodybuilding quotes,biggest dog,dieta de la luna,yeti bikes,bodybuilding motivation,gym suedoise paris,yeti cup,yet another mail merge,fitness city,fitness pal,yourko,bodybuilding exercise,yeti rambler,workout chest,dietas cormillot,fitness city club,butch cassidy,biggest mall in the world,gym studio parmentier,biggest cities in us,big bazaar,dieta scardale,really slow motion - deadwood,bodybuilding forum,biggest dog in the world,workout คือ,notch,your freedom,fitness your way,big show,dieta disociada,gymnase jean dame,workout fitness,butterfly knife,bodybuilding wallpaper,fitness 19,southern song dynasty government kiln museum,fitness quotes,notion,note 10 plus case,big sound box price in bangladesh,butterfly,bodybuilding bangladesh,song dynasty form of government,fitness mix,fitness near me,yet again meaning,notre dame football,really synonym,dieta alcalina,biggest dinosaur,workout motivation,your uninstaller,bodybuilding tips,fitness models,বিজিবি,gymlib,bodybuilding uk,fitness evolution,dieta hipocalorica,really simple systems,workout routine,notre dame,youru,yetito,notes,buttermilk,biggest loser,tang song dynasty government,fitness life,বিজ্ঞপ্তি,বিজ্ঞান,fitness shop,fitness tracker,fitness,gymnastique artistique,yeti microphone,bodybuilding bd,fitness equipment,notorious big,yourself,your lie in april,biggest earthquake,yet synonym,biggest cruise ship,fitness connection,fitness sf,dietetica,fitness king lviv,বিজেপি,dieta vegana,bigo live apk,yeti crab,gymnastique rythmique,notary,fitness house,song dynasty government job,gym louvre,yeti,fitness time,really really скачать,butcher block,notre dame football schedule,song dynasty government structure,your ne demek,your highness class monitor izle,fitness factory,dieta keto,big x,really slow motion music - deadwood,gymnase,biggest little farm,workout music,song dynasty gov,during the song dynasty government loans were extended to peasants during the sowing season,butterfly bush,gymglish,bodybuilding poses,big boss,yet meaning,buttermilk pancakes,biggest whale,buttigieg,fitness plan батончик,your name,workout at home,really really kevin gates скачать,buttermilk falls,workout meaning,bigfoot apk,fitnessport,fitness singles,youtube video indir,how did the song dynasty government work,gymlib pro,dieteticas tomy,notorious,biggest little farm movie,song dynasty government organization,notting hill,your house helper,butt workouts,really right stuff,song dynasty government type,butternut squash,note 10 plus,bodybuilding gym,your highness class monitor,gympass,workout plan,gymlib particulier,youtube mp3,your learning place,fitness food,biggest spider,workout ออกกําลังกาย,youtube mp4,bodybuilding supplement,bodybuilding movies,big fish,workout program,butternut squash recipes,yeti tumbler,фітнес,dieta sin harinas,butterbean,workout back,really перевод транскрипция,really blackpink,big bang theory,fitness music,workout quote,fitness classes near me,বিজয় সরকারের গান,workout quotes,workout แปลว่า,dieta,biggest house in the world,dieta cetogenica,big cow,biggest shark ever,song dynasty government,fitness 19 hours,bigg boss,notary near me,dieta para higado graso,workout song,gymnastique,gymnase japy,biggest shark,butter chicken,dieta mediterranea,really slow motion,song dynasty government workers,bigo live,yeti philippines,really good emails,bodybuilding steroids,song dynasty state government,buttercream frosting,song dynasty government facts,fitness centers near me,big hero 6,really simple ssl,butcher near me,dietrich,butalbital,bodybuilding routine,fitness 1440,fitness батончик,note 9,biggest state fairs,your love,biggest dog breed,notepad++,বিজিবি নিয়োগ,butcher box,bodybuilding meal plan,gymnopédie,bodybuilding logo,biggest companies in the world,fitness factor,notebook,workout leg,nothing bundt cakes,really r.a.d. robots - yakbot,not another teen movie,your welcome,gym suedoise,really really want,really really,yet in a sentence,yeti coolers,yet definition,dieta del metabolismo acelerado,fitness center,workout app,butterfly effect,fitness watch,song dynasty government officials,yourself ne demek,youtube,gym direct,youri tielemans,song dynasty leaders and government,bodybuilding protein,dieta proteica,workout abs,yeti meaning,song dynasty government system,fitness expert,yet conjunction,bodybuilding diet,dieta para diabeticos,really don't care,dieta para gastritis,really скачать blackpink,fitness stadium,really slow motion скачать,fitness blender,yet in tagalog,note 10,largest airport in the world,really world,butler university,bodybuilding video,gymlib paris,yet meaning in english,song dynasty heart government,big brother,workout schedule,gymshark,biggest cities in the world,