The Move of the Day is Hug The Moon / Side Bend on the Reformer. This is a really challenging move targeting the delts, arms, and obliques, as well as the inner and outer thigh muscles.
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reformer pilates brooklyn Hug the Moon Side Bend on Reformer | |
| 41 Likes | 41 Dislikes |
| 3,211 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 16 Dec 2015 |
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